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  • Personal Growth
    Support Groups: Al-Anon - (Great for anyone who is or has a loved one struggling with addiction) - find a group at https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/ CoDependents Anonymous - For anyone wishing to work on recovery from codependency - find a group at https://coda.org/find-a-meeting/ Celebrate Recovery - Support and recovery groups for challenges with addiction, either for yourself or someone you care about. Find a group at https://locator.crgroups.info/ Videos: Non-Sleep Deep Rest with Dr. Andrew Huberman Books: Podcasts: The Best of You Therapy & Theology Being Known Podcast Huberman Lab The Jess Connolly Podcast
  • EMDR
    Videos: IFS & EMDR with Bruce Hersey EMDR for PTSD - National Center for PTSD with MUSA Productions - Whiteboard Animation Introduction to EMDR Therapy How EMDR works? Look at this animation Animation to explain EMDR Therapy & Trauma to Adults Books:
  • Attachment
    Videos: The Trauma Of Abandonment | Dr. Gabor Mate Knowing Your Attachment Style Books: Podcasts: On Attachment Attachment Theory in Action
  • Grief
    Support Groups: GriefShare – Engaging support group for anyone walking through seasons of grieving – find a group at https://www.griefshare.org/ Billy’s Place of the West Valley - Support groups for children and young adults in the Phoenix metropolitan area: https://billysplace.me/ Videos: 5 Minute Therapy Tips - Episode 02: Grief The Science & Process of Healing From Grief The Physical Symptoms of Grief Books: Podcasts: How to deal with Grief & Trauma
  • Trauma
    Videos: Brain Model of PTSD Books: Podcasts: The Healing Trauma Podcast Beyond Trauma Podcast The Trauma Therapist
  • Parenting
    Support Groups: NAMI Family Support Group - A support for families of loved ones experiencing mental health challenges – find a group at https://www.nami.org/program/nami-family-support-group/ Hope For Hurting Parents - A support group for parents hurting over destructive behaviors or choices of their teen to adult children. https://hopeforhurtingparents.com/ Books:
  • Marriage
    Support Groups: DivorceCare – Support as you work through life change after a divorce. - Find a group at https://www.divorcecare.org/ Books:
 You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the recently enacted No Surprises Act, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

or call 1-800-985-3059.

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